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My Story
I would like to dedicate this site to my beloved mother, who had passed away in 2007. Inspired by her courage and strong determination in fighting the sickness and numerous difficulties faced in life, I would like to continue her wish in promoting healthy living and at the same time providing support to anyone who needs a boost in life.

Life needs to have wisdom; mind got to be strong....


February 10, 2013

如果…

Filed under: Sharing — 星岑 @ 10:40 pm

有些人,你总是希望能为他做些什么。

只要他开心、快乐,直到他拥有属于自己的幸福为止。

生命中,总会有人为你祝福,用自己的方式,不求回报地去爱着一个人。

January 1, 2013

我相信…

Filed under: Sharing — 星岑 @ 4:12 pm

日子久了,你才会慢慢发现自己的世界总是被牵在别人的生活里。 或许,唯一能让你愿意去改变自己的理由,就是爱。

当爱已消失,是否我们才会做回真正的自己? 我们是否能够赤裸裸地面对自己? 到底,生活是为了自己还是别人?

新的一年又开始了,生命里的触动将延续不断,希望可以过个属于自己的一天,可以不再担心、失望。

加油吧!

我相信

作詞:劉虞瑞 作曲:陳國華 編曲:陳國華

想飛上天 和太陽肩並肩 世界等著我去改變
想作的夢從不怕別人看見 在這裡我都能實現

大聲歡笑 讓你我肩並肩 何處不能歡樂無限
拋開煩惱勇敢的大步向前 我就站在舞台中間

我相信我就是我 我相信明天
我相信青春沒有地平線
在日落的海邊 在熱鬧的大街
都是我心中最美的樂園

我相信自由自在 我相信希望
我相信伸手就能碰到天
有你在我身邊 讓生活更新鮮
每一刻都精彩萬分  I do believe

October 17, 2012

人生没有第二次?!

Filed under: Sharing — 星岑 @ 10:58 pm

记得当年母亲复诊怀疑癌症可能复发,我深深的告诉她:人生或许没有第二次机会,要好好珍惜。

事迁至已,我不时提醒自己,或许我们都会犯错,但是人生未必会给你第二次机会改过。当我们拥有了从新开始的机会,千万不要忘记人生难得。

此文也想与大家共勉之,因为人生难得,不要做会让自己会后悔的事。有很多事情,后悔都没有机会从来。 要珍惜的不止是眼前人,还有人生给你千千万万个的今天。

February 15, 2012

珍惜

Filed under: Sharing — 星岑 @ 10:32 pm

一段应该萌芽的感情,却因为空间的距离,而停滞不前。

时隔多年后,当对方的配偶都带着彼此的影子,才猛然发现,遗憾的烙印,如此刻骨。

自己对感情这回事,总是慢别人三拍,总是在对方"出招”,展开攻势的许久后,才惊然"顿悟”。错过的感情,好像,数一数,也有七、八段。或许,他们都太含蓄了。

或许,这就是所谓的有缘无份吧。或许,现在才了解遗憾的意义,也太迟了吧!?

 

我,还错过了什么吗?

噢!要珍惜眼前人哦。

November 13, 2011

The collection

Filed under: Sharing — 星岑 @ 1:46 pm

Seems to be quiet for quite some time. However, lots of thought still flow through my mind and I am manage to record some down… Yes, only some of them them… =p

馨情馨语:

1. 一切万物生命皆无常,珍惜生命中的每一分一秒,一人一物。感谢大家的存在,让我的生活更精彩;感谢你们的离去,让我的生命更有意义。

2. 诚意,也是一门学问。

3. High speed 的刺激,比不上分分秒秒在生死边缘的煎熬。Please do not speed, for the sake of your loved one and the sentient beings. 你可曾否停下脚步,望看澈蓝的天空,聆听心里的呼唤?

4. Only by experiencing can one realize the truth; as most truth are half- spoken when u hear, read or talk.

5. Just as everyone who go thr. hardship, as I know how hard life can be, I shall not pass it on to other people.

6. Fear, sadness or even anger could not help to solve any problem.

Then why does such negative feeling exist in the 1st place.

7. Being ignorant is a tragic… Choose to ignore is a disaster….

8. 跳一支舞吧。找回最初的那首歌….

9. 有的人为别人的梦想而活,有的人坚持走自己的路。你的人生,该怎么掌握?

10. 人性本善。放纵,是因为还没找到生命真正的价值。

11. 经历真的是生活中的良师。把握每一个学习的机会!

12. 当梦想与现实有别时,应该接受事实或勇于追求理想?

13. 学习把东西/责任拿起,才懂得如何放下。

14. 女人可以装不懂,但不可以什么都不懂。

15. Don’t dwell on little/minor things that make your anger grows…. The time and effort should be well spent on someone who need it more…

16. If an action represents one’s state of mind/emotion:

a. Like to drive fast = probably the life is too slow / boring

b. Like to smoke = probably life is too stress or u feel agitated easily

c. Like to buy branded = probably u love to be noticed

d. Like to drink = probably u feel like to escape from something

e. …. The list goes on…. And what make you today?

17. 眼泪是一种情绪累积的结晶体。适当的释放,是一种舒缓压力的途径。哭泣过后,一切都会变得更美好。

18. 当两个人对立在同一条路上时,总得有个人坚持,有个人让步。一起坚持或让步,就只能原地踏步。

19. 那一段有舞蹈、有音乐的日子…..很令人怀念……. 我要看云门舞集,每一秒钟都是心灵的触动!

20. 喜欢开着开篷跑车在路上奔驰,可以让眼泪被划过的风儿拭干…… 人生难免有低落的时刻,也偶尔会沉浸在消极的日子里面,最重要是如何让自己快速站起来,因为人生有体验才完整。

21. When there is a short term and long term goal, most likely you will see thing in different perspective…

22. Health is a precious gift; Life is a treasure…

23. 你的命运掌握在你的细想、言语和行为上。

24. That’s because you lead a simple life, anything can be a surprise to you and you’ll be able to appreciate life better…

25. 能者是孤独的。智者是寂寞的。仁者是安逸的。

26. 伤心的极度,是否容不下一滴眼泪。

January 12, 2011

留一条后路给自己。

Filed under: Sharing — 星岑 @ 10:27 pm

今天,算是“最”倒霉的一天。一大早就搭不到私人巴士,得走一段路去赶另一辆公共巴士,这时才想起昨天把车资卡放在桌上,忘了拿。最后,迟到上班。还有好多、好多的例子……

原来,很多时候,困境是人自己制造出来的。而人,往往也无意将自己推向绝路。

幸好,搭不到私人巴士,我还有公共巴士;忘了拿车资卡,我还有另一张放在背包里;迟到工作,就自动迟回;忘了带钱,钥匙包里还存放了十块钱。

我自认不是一个很会规划的人,时常丢三落四,常常很厌烦自己,怨天骂地,脑人的事情却是接总而来。

留一条后路给自己吧,如果记忆力不够好,就得未雨绸缪。把明天要做的事,先记录下来;尽量把今天的事情先做完,然后准备明天需要的物品;不要把事情推到最后一秒,那等同于对脑“自杀”。

先了解自己的缺点,然后再对症下药。很多事情,有很多解决的方法,只因我们平时太忙碌,忘了去关注自己的身心建设,也忘了路是人走出来的 。

凡事都留一条后路给自己,这何尝不是一种对自己的慈悲?

December 5, 2010

loneliness…

Filed under: Sharing — 星岑 @ 11:43 pm

Sometimes, you just feel alone… and if you are staying alone, it makes thing worse…

Other than going to work, the rest of the time is just yours. Eat alone, drive alone, think alone and sleep alone. Playing game or slack at home does not really make you feel better.

Here are 10 things you must do to curb the loneliness:

1. Buy your dinner before going back home: you tend to skip the meal or eating instant noodle as it’s a pain to get out of home for dinner alone. You won’t feel good to eat alone in crowded area, and it’s hard to get seat too.

2. Watch tv shows (news channel) or read newspaper: you need to keep up to the latest happening in the world and feel connected. You are not exactly alone in this world, instead there are many people out there need your love and concern.

3. Always keep an ambience light on during night time: darkness makes one feel unsecured.

4. Go for a nature walk: get fresh air and keep in touch with the blue sky, green grass and sea breeze.

5. Plan your time: it may seem unnecessary, however with a simple planning to do list could give you a sense of direction

6. Spend your weekend with friends: you can either arrange a shopping or makan afternoon with friends or even better to invite them to your house for a wii play or cook together session.

7. Learn a new thing a day / do a good deed a day: keep an opening mind with great heart, everyone is inter-connected / inter-related.

8. Share your thoughts and feeling: everything you do or feel is worth recognised, share it on your blog, facebook (social network) or forum etc.

9. Clean and tidy your house at least once a week: a clean environment will help to keep a happier mood.

10. Sleep well: make your day fulfilled, enjoy what you are doing.

December 3, 2010

Feel…

Filed under: Sharing — 星岑 @ 12:03 am

每一次的送机、接机,就像是一场生离死别的循回。离别的不舍,等待的期盼,一次又一次。人、始终是感情的动物,虽然有些人选择麻木,我却害怕因此而变得习惯。

如果有一天我忘记了哭泣,不知道是因为遗忘了爱,还是放弃了爱的权利。

害怕等待?倒不如开心面对。

November 9, 2010

Filed under: Sharing — 星岑 @ 11:26 pm

或许是太爱自己,所以更害怕失去你。又或许是自己再也没法承受打击,无法去接受现实的无常。

我以为经历了很多,会让自己更坚强,更有能力去承受压力。但是,一次又一次的冲击,却让心变得脆弱、不堪一击。

曾经也有过想要自杀的念头,当时我深信的告诉自己,再多一个打击,我就会从路上冲出去。当下,是很无助的。。。。。。

很庆幸自己有坚信的信念,让自己一次又一次的从挫折走出来。每一个人都要加油!

心,总会有累的时候。 简单的生活,何尝不是一种幸福。至少,我很珍惜。

November 7, 2010

Man

Filed under: Sharing — 星岑 @ 5:10 pm

男人,不管在任何年龄、阶段,都象个大小孩一样。他们需要与追求的只是爱与关注。

男人的努力和目的,只是在让对方知道自己的存在和价值。

哭泣时,想把你抱着。

生气时,爱耍辫扭。

看到心爱的”玩具”,一头就栽了下去,唯独忘了你的存在。

男人,不是baby,是什么?

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